Stretching Free- Stretching our hearts, bodies, and imaginations, we will get fit, have FUN, and open the 'PLAYground' for the child in us all. Riding past edges of tension, we will use breath, sound and movement to exercise freedom of expression through our bodies. Harmonizing body and spirit, this fitness/expression class requires only willingness, flexible clothes, bare feet and a water bottle.
The intention of this class is to provide a deepening for those who would like to practice being free and present (much the way the monthly 'Ecstatic DanceIn' that I facilitate encourages~See About Me for details). The beginning half of this class will be a combination of personal and group exercises both playful and stimulating, physical and dramatic where we will stretch the spectrum of being in different directions each week. The second half, with the momentum of our inner and outer warm-up, will bridge into a co-created movement space accompanied by world music.
No experience or attendance to prior dances required. Though the opportunity for demanding physical movement is offered, this is a take it at your own pace environment. Momentums in yoga, drama, or psychology will add flavor to our creations but are not necessary.
Time is accelerating, our time is valuable, I am always looking for ways to multi-task. Tuesdays will be a synthesis of personal and social connection, physical and emotional exercise, healing and creative stimulation, and planting seeds of joy and intention into my reality....through PLAY
YOU are most welcome to share in exploring these multi-dimentional possibilities!
